Our sun-ripened Dolce Frutti Yellow Barhi Dates are nature’s sweetest gift to your table. This summer salad blends bright, juicy flavors with a creamy, nutty crunch—creating the perfect balance of sweet and savory.
Whether you are seeking a simple dates salad recipe for lunch or prepping a refreshing side dish for dinner, this dish will be a great choice to go with.
And yes—it’s quick, it’s nourishing, and it’s absolutely stunning to serve.
Kale and Dates Salad Recipe
This green salad with dates combines crisp greens, sweet dates, creamy avocado, and toasted walnuts for a wholesome bite.
Ingredients:
Dolce Frutti Yellow Barhi Dates (fresh, organic)
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Kale (washed)
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1 avocado (ripe but firm)
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Strawberries (halved)
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½ - 1 cup walnuts (halved or chopped)
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Olive oil (2 tbsp for pan, plus extra for drizzle)
- Cracked black pepper.
How to Make
Prep the base: Rinse your kale thoroughly under the running water and add to the salad bowl.
Caramelize the Dates: Slice the Dolce Frutti Yellow Barhi Dates in half and remove the pits. Now, put them in a pan and saute on a low heat or until the dates turn brown and fragrant. Once done, remove from the pan and add to the salad bowl.
Add fruits and nuts: Halve your strawberries and dice your avocado. Toss both into the bowl, and add walnuts.
Finish it fresh: Lastly, drizzle a little bit of oil over the salad and sprinkle fresh black pepper on top. Gently mix and serve with a glass of freshly squeezed orange juice.
Why Does This Salad Work?
The Yellow Barhi dates salad isn’t only a treat for your taste buds but also a nutrition powerhouse that keeps you fuller for the day. While walnuts add a satisfying bite, the natural sweetness of Yellow Barhi dates offers a beautiful contrast and crunch in the dish.
Where to Buy Fresh Yellow Barhi Dates
To create the best salad with dates, using high-quality and organic produce is the key. At Dolce Frutti, our Fresh Yellow Barhi dates are grown naturally with permaculture and harvested at the peak of sweetness to preserve their texture and taste. You can find them directly on the Dolce Frutti website, delivered fresh to your doorstep.