Suhoor is beyond just an early morning meal, it's the foundation of a comfortable fast. Feeling drained midway fasting happens because of not choosing your suhoor food wisely. At Dolce Frutti, we understand that Suhoor calls for intentional nourishment. That is why we have a strong focus on the provision of naturally wholesome fruits, nuts, and food.
Thus, providing you with edibles that deliver hydration, fiber, healthy fats, and sustained energy without relying on heavily processed ingredients. Below, we have talked about what food to consume during Suhoor for a comfortable fast.
Minneola Tangelos
Hydration is important to look after during Ramadan. That is when the Minneola Tangelos help. With high water intake, vitamin C, and potassium, these ensure you stay hydrated throughout the fast, preventing fatigue from developing. It is the kind of fruit that energizes without weighing you down.
Marsh Ruby Blush Grapefruit
Marsh Ruby Blush Grapefruit offers a denser citrus profile. They deliver dietary fiber alongside natural carbohydrates. The fruit is highly beneficial because its fiber content helps you feel fuller for longer, prolonging satiety.
Nutrition research shows that fiber-rich fruits support better blood sugar control. slower digestion, and reduce mid-day hunger spikes. That balance makes Marsh ruby blush grapefruit an ideal Suhoor fruit, nourishing, hydrating, and steady.
Nonpareil Almonds
Not any food can provide the same benefits during Ramadan as Nonpareil almonds. Almonds are rich in plant protein, healthy fats, and fiber. This combination is proven to increase satiety and support sustained energy release. In fact, a single ounce of almonds provides protein to curb hunger, healthy fats that slow digestion, and vitamin E and magnesium for overall vitality, which helps to experience a balanced fast, all day.
Raw Shelled Pistachios
Raw Shelled Pistachios are another must have in Suhoor. With the right balance of protein, fiber, and healthy fats, along with essential nutrients like vitamin B6 and premium, these support energy and metabolism. Furthermore, studies show that pistachios also help to maintain stable energy levels and support fullness for longer periods.
Dolce Frutti’s Promise: Quality That Begins at the Source
At the Dolce Frutti shop, we believe that quality begins at the source. Our fruits and nuts are grown in Southern California’s Coachella Valley using permaculture practices, without herbicides or pesticides. This careful, natural approach not only preserves the integrity of the land but also delivers cleaner flavor and better nutrition, making our ingredients a natural choice for Suhoor meals that sustain you through the fast.