Let’s talk about snacks. Not the grab-anything-off-the-shelf kind, but the kind that feels like a treat and doesn’t mess with your health goals. Our luscious Medjool dates land on the list perfectly.
They’re sweet, sure. Sticky? Yes. But not in the candy kind of way. More like something rich you’d find at a Mediterranean market. Naturally indulgent.
However, their immensely sweet and caramel-like flavor might trigger the gym enthusiast in you, making you wonder about Medjool dates nutrition. Let’s break down the calorie count of dates at different levels to obtain a better understanding.
Dolce Frutti Medjool Dates: Nutrition Label You Can Trust
If you are a date lover searching for “Medjool dates calories per 100g” or calories in 1 date, let us break the ice for you by declaring you are not alone. We get these sorts of questions all the time.
Calorie count as
- Serving size: 3 dates (about 40g)
- Amount per serving Calories: 111
|
Nutrient
|
% Daily Value |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 3.2g | 11% |
| Total Sugars 27g | |
| Added Sugars 0g | 0% |
| Protein 1g | 2% |
| Magnesium 13mg | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 2% |
| Potassium 281mg | 6% |
| Iron 0.3mg | 2% |
Medjool dates calories according to varied serving sizes:
|
Serving Size
|
Calories |
| 1 Medjool Date (~24g) | ~66 |
| 2 Medjool Dates calories | ~132 |
| 3 Medjool Dates calories (40g) | 111 |
| 5 Medjool Dates calories | ~185 |
| Medjool Dates calories per 100g | ~277 |
| Medjool dates calories 1 Cup(~200g) | ~555 |
Shop Smart: Find Medjool Dates Near Me
Looking for fresh Medjool dates near me or searching for the best Medjool dates for sale? You're already here.
At DolceFrutti, we offer:
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Fresh Medjool Dates delivered to your door
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Medjool dates in bulk for snacking, baking, or gifting
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Seasonal Dolce Frutti boxes crafted with care
Final Words
Dates have calories. But they also have value. They’re sweet, yes—but they’re not empty. If you want something that tastes indulgent and still plays nice with your health goals, choose California Medjool dates. Snack on them, bake with them, or eat them out of the bag- the choice is all yours.